Gel printing is good for your health
In recent years, creative practices have become increasingly recognised for their role in supporting mental health. Among these practices, g el printing — a playful and versatile form of mono-printing using a gel plate—has gained popularity not only for its artistic possibilities but also for the therapeutic benefits it offers. Unlike traditional printmaking, Gel printing requires minimal equipment and expertise, making it accessible to beginners and seasoned artists alike. Beyond creating vibrant textures and layers, the process can nurture emotional well-being in powerful ways. The tactile nature of rolling paint, placing stencils, and pulling prints from the gel plate invites us to fully engage in the moment. Much like meditation, Gel printing draws attention away from rumination and into the present. The rhythmic actions—rolling, layering, lifting—can help calm the nervous system and promote a sense of flow, where worries temporarily fade. Unlike traditional art f...